Dealing with stress, life and feeling overwhelmed. (True story)
1. Build your relationship with Jehovah God (pray)
2. Please sleep and rest when needed
2. Take the time to eat healthy, drink water and exercise
3. Write a list of goals or plans and do them
4. Pamper yourself ( take a bath and relax, do your hair, nails, get a haircut)
5. Talk to healthy family and friends
6. Hug and love others ( give gifts or give quality time)
7. Don't give up
8. Keep going you're almost there
9. Keep fighting
10. No matter what never give up
In my own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to you and all clients around the globe.
Extensive experience and education allows me to guide you. My clients success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
You never stop learning lessons each day and my education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
In my practice as a Certified Herbalist and Certified Hair Loss Practitioner, I specialize in the use of herbs and other medicinal plants for the treatment, prevention and management of diseases and other conditions. I can provide face-to-face consultations, by phone or e-mail, or through video conferencing. If the method is not face-to-face, the client will be required to send his medical records and other related information to me, through e-mail prior to the consultation.
As a Certified Doula, I will provide you and your family with continuous physical, emotional, and informational support to you before, during and after childbirth, to facilitate the best possible birth experience. I can provide face-to-face consultations, by phone or e-mail, or through video conferencing. If the method is not face-to-face, the client will be required to send his medical records and other related information to me, through e-mail prior to the consultation.
Feel free and download any pdf. below and if you have any questions, please let me know. You are also welcome to visit jw.org for spiritual guidance.
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